Longer sleep safe episodes

Someone recently asked for a playlist of longer episodes which are *sleep safe*. So here it is. If it takes you a while to wind-down or just want a longer more immersive night-time listen, these are for you.

In each, the sound levels are low and there are no unexpected sudden noises. They are best with headphones or earbuds if you have them.

Rain

If the sound of rain helps you to switch off…..  

• Listen to episode 128 – Persistent rain (51 minutes)
• Listen to episode 45 – Night rain falls on a Peak District moorside (part 2 – sleep safe) 42 minutes

By the water

Or maybe the sound of the sea, a river or stream…..

• Listen to episode 118 – Lullaby sea by Nothe Fort (50 minutes)
• Listen to episode 126 – The seawall and the night patrolling curlews (43 minutes)
• Listen to episode 42 – Night beside a stream in Wales (60 minutes)

In the wind

White noise of wind can be very soothing if water doesn’t work for you.

• Listen to episode 170 – Night murmuring in Tenby (60 minutes)
• Listen to episode 82 – Hill top oak in strong wind (42 minutes)

Under the trees

Or the sound from under lots of trees.

• Listen to episode 78 – The birds that sing on the cusp of night (43 minutes)
• Listen to episode 49 – Suffolk Wood (part 6) – 1am to 2am (sleep safe) – 1hr6
• Listen to episode 58 – Suffolk Wood (part 7) – 2am – counting the chirps of a dark bush cricket (sleep safe) – (1hr1)
• Listen to episode 61 – A city at low tide (sleep safe) – 50 minutes

More sleep friendly episodes

• Even more episodes which are good to rest to
• *Sleep safe* episodes by water
• More episodes which are good to rest to
• Episodes which are good to to rest to

About Lento

There’s over 100 hours of soundscapes for you to explore in our full library. We’re on Apple Podcasts, Google Podcasts, Podbean and other podcast providers. We also have episodes which are good to work to too, which are good for day listening.

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